500 Rep Shoulder Workout

10x10 behind the neck presses
Pyramid side raises
100 front raises with plate
100 rear delt flyes
5x20 leaning upright row

500 Rep Shoulder Workout camera iphone 8 plus apk
3 Likes	3 Dislikes
84 views views	289 followers
Entertainment	Upload TimePublished on 30 Jul 2017

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