jeff seid instagram BICEPS & TRICEPS PROGRAMME MUSCULATION

Entrainement Biceps et Triceps Programme pour la musculation
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Programme Biceps et Triceps Musculation :
Curl barre EZ superset Développé couché prise serré : 12-12-10-10 (lent) et 2min repos
Curl marteau superset barre au front : 12-12-10 et 1min45 repos
Curl poulie basse superset Triceps à la corde : 10-10-10 (Iso) et 1min30 repos


Les compléments alimentaires que j’utilise:

Impact whey protein gout choco (30g a 10h et après la muscu)
Soy protein isolate vanille (30g a 16h)
Mypre (pre workout) ( 2 scoops 30min av muscu)
Créatine monohydrate (5g après la muscu)
Omega 3,6,9 (1 gélule matin, midi, soir)
Glutamine (5g après la muscu)
AAKG (2g avant la muscu)
Acètyle L carnitine (2g avant muscu et 2g avant dormir)

Business contact : t.delapart@tbs-education.org

jeff seid instagram BICEPS & TRICEPS PROGRAMME MUSCULATION
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