Dans cette vidéo je vous présente ma routine du matin ! (morning routine)
Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
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SNAPCHAT : tiboinshape
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Les compléments alimentaires que j’utilise:
Impact whey protein gout choco (30g a 10h et après la muscu)
Soy protein isolate vanille (30g a 16h)
Mypre (pre workout) ( 2 scoops 30min av muscu)
Créatine monohydrate (5g après la muscu)
Omega 3,6,9 (1 gélule matin, midi, soir)
Glutamine (5g après la muscu)
AAKG (2g avant la muscu)
Acètyle L carnitine (2g avant muscu et 2g avant dormir)
Business contact : t.delapart@tbs-education.org
jeff seid instagram MA ROUTINE DU MATIN | |
| 47,160 Likes | 47,160 Dislikes |
| 757,784 views views | 6.43M followers |
| Age-restricted video (based on Community Guidelines) Comedy | Upload TimePublished on 27 Jun 2015 |
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